Course curriculum

  • 1

    Introduction

    • Course Disclosure

    • Meet Your Instructor - Karen Anderson
  • 2

    Anxiety

    • Anxiety vs Anxiety Disorders
  • 3

    Grounding

    • How to Ground Yourself

    • Visualizations to Help You Ground

    • Eat an Apple!
  • 4

    Exercises

    • E1. White Light Bubble

    • E2. Peace Begins With ME!

    • E3. Waterfall Meditation

    • E4. Mindful Walking

    • E5. Gratitude Journaling

    • Thank YOU!